Green Tea Banane Ka Tarika in Urdu
Aksar log yeh chahte hain ke werzish na kerni paray aur sirf dawaai se hi wazan kam ho jaey, in dawaion se un ki sehat bilkul kahrab ho jati hai aur woh umer se pehle he budhi lagne lagte hain.
Wo ye nahi sochte ke un dawaion ko istemal kar ke woh so terah ki aur beemariyon ko dawat de rahay hain aur ho sekta hai ke un dawaion se bhi zyada paise aus ke after effects ko sahi kerni ke liye kherch ho jaeyein is se behtar hai aap wazan kam karne ke liye Herbal chaaie istemal karen.
Adrak pesaa hua adha chaaie ka chamach
Green Tea aik chaaie ka chamach
Shehd (Honey) aik chaaie ka chamach
Pani derh cup
Kise bhi bartan mein derh cup pani daal kar is main pesaa hua adrak aur green tea shamil kar ki chulay per rakh dain. Jub aik cup reh jae to chulay se utaar lain aur cup main daal lain. Ab is main aik chamach Shehd (Honey) daal kar mix kar lain aur neem garam pe lain. Subha sham aik cup pien aik hafte mein he aap apne wazan main zabardast kame mehsos karen gay.
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